If titles could be songs, today's would be "A Long Way to the Top."

Today starts week 9 on this crazy lifestyle change. I have lost a total of 17 pounds so far. Todays goals, more water than I drank tis weekend (which was pretty much none! Stupid me no wonder I had a headache.) and to walk those stairs again. I felt like death after the last time, but then I was so awake! I have always struggled with the working out part, but if I can do it while I am here at work, then it isn't so bad. I'm not missing out on time with the family this way. So 148 is the starting point of this week and the  ending point will be 145, at least. I am making that prediction. Lets see if I can hit it!