Whoever said that taking the stairs would GET easier.....is a LIAR!! I still feel about 100 years old when I get to the top. That aside, I'm glad that I can do the stairs, especially on a rainy day like yesterday. I am feeling a lot better now that I've started over. While I haven't lost any more weight since yesterdays weigh in, I can start to feel the change again. Its all good. I feel more awake again. I feel like I can get those last few pounds. I feel alive again. A friend commented to me today that she has never seen me so happy. I agree with that statement. I have always been happy with my family but not with myself. I am happy. YAY!
I want to throw a question out there and I really want to get replies. Do you consider the 17 Day Diet a "diet" or a "lifestyle change"? If you haven't read the book, go to http://www.amazon.com/17-Day-Diet-Doctors-Designed/dp/1451648650/ref=sr_1_1?ie=UTF8&qid=1310488025&sr=8-1#_ and read the excerpt from it and then give me a comment back. I'm really interested to see what people think. Everyone reading this blog should know by now what I think.
I consider it a lifestyle change because it teaches you what to eat,how much and why its important.
ReplyDelete